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Seniors Support Directory
Free Downsizing Support
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Retirement Circles (Peer Support Groups)
Looking for connection and purpose in retirement? Join small, facilitated peer groups that meet twice monthly online.
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Write Your Obituary in Advance
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Why Slow Travel Matters More Than Distance
Travel is often measured in miles covered or places checked off. But many of the most memorable journeys aren’t defined by how far you went — they’re shaped by how fully you experienced where you were. Slow travel prioritizes depth over distance, allowing a trip to feel restorative rather than rushed.
Staying Put Long Enough to Notice
Slow travel begins with staying in one place long enough for routines to form. Spending a week in a small town instead of bouncing between cities allows you to learn local subtleties: where the morning light falls, which café fills up after ten, and when the streets grow quiet at night. These patterns create familiarity, which often brings a sense of ease that short visits rarely provide.
Choosing Fewer Activities on Purpose
Instead of trying to see everything, slow travel selects one or two experiences per day. For example, visiting a local market in the morning and taking a long afternoon walk leaves space to observe, rest, and reflect. Overpacked itineraries can blur activities together; fewer plans leave room for memory.
Letting Meals Become Anchors
Meals are powerful markers of place. Eating lunch at the same spot several times, ordering something simple, and noticing how the atmosphere changes throughout the day can ground a trip. Food doesn’t have to be elaborate — consistency is what builds connection.
Returning to the Same View
Slow travel often includes returning to the same bench, shoreline, museum room, or café window. Seeing a place at different times of day — morning, dusk, evening — deepens familiarity and makes the location feel lived-in rather than visited.
Why Distance Matters Less
A shorter trip to one locale close to home can feel richer than a long journey filled with transit to many different places. What matters is attention, not mileage. Slowing down allows experiences in one place to register fully rather than passing through quickly on the way to the next destination.
Bringing the Idea Home
The mindset of slow travel often lingers once back home. It encourages noticing, pacing, and choosing presence over accumulation — habits that enrich everyday life long after the trip ends.
On Health
Healthy recipe: Chicken Piccata Soup
On Finances
Legacy Spotlight
“The Empty Bird Feeder”
From the life overview of Arthur L., 88, Ithaca, New York. Shared with permission.
Though it’s been empty for years, the feeder hangs outside the kitchen window. My wife came up with the idea to give us “something cheerful for the mornings” and “a reason to linger with our coffee before we started the day,” as she used to say. Cardinals arrived first. Then sparrows would follow, and then the occasional blue jay bold enough to tip the whole thing sideways.
When my wife got sick, refilling the feeder slipped down her list of priorities. After she died, I stopped doing it altogether. I told myself it was practical—less mess and fewer squirrels—but that wasn’t the real reason. Watching the birds without her felt like applause after the curtain had already fallen.
Friends have suggested taking it down. But I won’t. That feeder marks the window that my wife loved most, the one that caught the morning light just right. Some days, I swear I still see movement there and look up automatically, expecting to comment on it.
The feeder stays empty, and the window remains clean. And most mornings, I still pause there—long enough to remember why I set it up in the first place.
***
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Three Things Worth Your Time
The National Gallery of Australia – Art Across Time
The National Gallery of Australia offers well-written essays and collection highlights that connect art to broader historical and cultural themes. The pieces are concise yet substantive, making them ideal for thoughtful reading in a single sitting.
The Wilson Center Digital Archive
The Wilson Center’s Digital Archive provides translated primary documents from international history, including Cold War diplomacy and global political movements. The materials are clearly presented and searchable, allowing readers to explore major world events through original sources rather than retrospective summaries.
Small Great Things
by Jodi Picoult
A gripping and thought-provoking contemporary novel that tackles race, privilege, and justice in modern America through the intertwined stories of a Black labor and delivery nurse, a white supremacist father, and a public defender caught in the middle of an explosive court case. With alternating perspectives and moral complexity, it invites readers to confront uncomfortable truths while keeping you hooked like a thriller.
Quick Poll (vote to see the anonymized current results)
Do you track your health with a wearable device?
Capture Your Life Story: Today’s Daily Prompt
This daily section is brought to you by MemoirGhostwriting.com, experts in capturing life stories for loved ones and/or the public. We can meet any budget. (Does your story deserve to be told?)
What’s a story about making do with what you had?
Take a few minutes to jot down your thoughts. Even a few sentences are a memory preserved for loved ones.
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On Tech for Seniors
How to Use Digital Coupons and Loyalty Cards
Digital coupons and store loyalty programs can reduce your grocery and pharmacy bills—often by hundreds of dollars a year—without clipping a single piece of paper. Most major stores now load discounts directly to your phone number or store app, and the savings apply automatically at checkout. Here’s how to use them confidently.
Getting Set Up With a Store Loyalty Account
Begin with a store you already use. Visit its website and look for “Rewards” or “Loyalty.” Examples include:
Create an account using your email address and phone number, and choose a secure password.
Download the store’s official app from the Apple App Store or Google Play Store. Inside the app, tap “Digital Coupons” and select the offers you want. At checkout, enter your phone number or scan the barcode in the app. If you do not use a smartphone, ask customer service whether coupons can be linked directly to your phone number.
Maximizing Your Savings With Smart Coupon Strategies
Before shopping, review the weekly ad inside the app and “clip” relevant coupons. Many apps allow you to build a digital shopping list that highlights discounted items. Always check expiration dates, as digital offers often disappear after a set time.
For additional savings, consider rebate apps such as Ibotta and Fetch. These allow you to upload a receipt after purchase and earn cash back. Manufacturer coupons are also available at coupons.com.
Only download apps from official app stores, and avoid clicking coupon links in unexpected emails or text messages. With a few minutes of preparation each week, digital coupons and loyalty programs can quietly lower your grocery and pharmacy bills.
On Travel for Seniors
Cruise deal of the day: 4 Nights Pacific Coastal Cruise - departing May 2, from $259
Unmissable American gem: Yachats, Oregon offers breathtaking Pacific Coast views, peaceful oceanfront strolls, and lovely coastal trails that make this small town a rejuvenating getaway for seniors seeking nature and serenity.
Unscramble
Unscramble the letters to find a famous person, event, or object! Be the first to reply with the correct answer, and we’ll send you a free gift in the mail.
Today’s clue: Dorothy, Toto, and the Yellow Brick Road.
ZWARID FO ZO
Want to Earn in Retirement?
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