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Past Issues

7 min read

When a Weekly Activity Becomes Part of Your Identity, Whey Protein and Muscle Strength in Older Adults, and an Unexpected Top State for Retirement in 2026

How regular activities can become part of your sense of self, what new research says about whey protein and muscle strength in healthy older adults, and why one under-the-radar state is earning high marks for retirement.

7 min read

Lighting Changes That Make a Bigger Difference Than You Expect, Social Connection and Healthy Aging, and When to Claim Social Security

Simple lighting upgrades that can make your home more comfortable, how strong social connections support health and longevity, and what to know about the timing of Social Security benefits.

7 min read

Hosting Family Without Feeling Like You’re “On Duty,” Protecting Your Vision After 60, and Avoiding Medicare Enrollment Mistakes

How to enjoy family visits without constantly playing host, science-backed ways to protect your eyesight as you age, and the Medicare enrollment mistakes that can prove costly later.

7 min read

When People Start Turning to You Naturally, Why Walking Alone Isn't Enough for Aging Muscles, and How Older Adults Can Protect Their Assets

How trust and reliability lead people to seek your guidance, why strength training matters alongside walking as you age, and practical ways older adults can safeguard their assets.

7 min read

Why Some Errands Feel Enjoyable, Early-Morning Exercise and Heart Health, and Preparing for a Smaller Social Security Increase

What makes certain errands feel surprisingly pleasant, why exercising earlier in the day may provide extra heart benefits, and how retirees can plan if Social Security benefits rise only modestly in 2027.

7 min read

What Makes Someone Feel Welcome Immediately, Questions to Ask About Memory Concerns, and Asset Protection Planning for Older Adults

The small behaviors that help people feel included right away, the key questions experts recommend asking about memory concerns, and practical strategies for protecting assets later in life.