A free daily newsletter for seniors covering health, money, and thriving in retirement.

✔ No spam • 100% free • un­subscribe anytime

Past Issues

7 min read

The Emotional Difference Between a Planned Day and an Open One, Driving Habits and Brain Health, and Does Being Rich Matter in Retirement?

Why planned and open days feel so different, what your driving habits may reveal about cognitive health, and how wealth affects happiness and security in retirement

7 min read

When Someone Becomes the “Organizer” of a Group, Checking Your Heart’s Biological Age, and How Many Americans Have Saved $500K for Retirement

How one person often becomes the glue that holds a group together, how to estimate your heart’s biological age, and what retirement savings look like across the U.S.

6 min read

Why Grandchildren Often Open Up During Tasks, The Ideal Shower Routine After 65, and How All 50 States Tax Retirees

Why everyday activities encourage better conversations with grandchildren, what experts say is the healthiest shower routine after 65, and how retirement income is taxed across all 50 states.

6 min read

The Rooms People Slowly Stop Using—and Why, High-Dose Flu Shots and Alzheimer’s Risk, and Why Retirement Underspending Can Be a Problem

Why some rooms quietly fall out of daily life, what researchers are learning about high-dose flu shots and Alzheimer's risk, and why spending too little in retirement can have unintended consequences.

6 min read

Why Small Commitments Matter More After Working Life Ends, Blood Test Guidelines After 80, and Protecting Your Retirement From Sequence Risk

How recurring commitments bring purpose and structure to retirement, why experts are rethinking routine blood tests after age 80, and strategies to protect your savings from sequence risk.

7 min read

Reading Without Feeling Like You Need to “Keep Up,” The Best Time to Wake Up After 60, and a Smarter Cash Strategy for $1 Million Retirees

Why reading becomes more enjoyable without outside expectations, what sleep experts recommend about wake-up times after 60, and why a five-year cash and bond ladder may outperform chasing yield.

Load more