Learning to Paint, Getting Quality Sleep, and Shopping Smarter for Groceries

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Picking up a paintbrush or pencil later in life isn’t about becoming an expert—it’s about slowing down, observing closely, and enjoying the act of creating. Whether you’re starting from scratch or revisiting an old interest, a few practical steps can make it easier (and more rewarding) to begin.

Start small. A basic sketchbook, a few pencils, and a good eraser are all you need. You can find affordable sets at Blick Art Materials or just at your local craft store. If painting appeals to you, try watercolor or acrylics—they’re easier to clean up and less intimidating than oils.

Set aside a quiet spot with natural light if possible, and don’t worry about making “good” art. Instead, focus on seeing details: shadows, color shifts, texture. If you want some instruction, tutorials from The Virtual Instructor can guide you through beginner exercises at your own pace.

Once you’re comfortable, try keeping a visual journal—draw what you notice each day, even if it’s just your morning cup of tea. Experiment with color mixing, different paper types, or brushes to find what feels right in your hands.

If you’d like community, many local libraries and senior centers offer free or low-cost art meetups. You can also join online groups through Urban Sketchers or art clubs that host virtual sessions and share work for feedback.

Above all, remember that painting and drawing are about paying attention, not getting everything right. Each line or brushstroke helps you slow down and really see what’s in front of you.

💌 If you found these ideas helpful, forward this newsletter to a friend. Exploring new hobbies together can make the journey even more enjoyable.

“The Late Bus”
From the life overview of Doris E., 82, Spokane, Washington. Shared with permission.

One winter, when I was sixteen, I took the late bus home after drama club. The ride was quiet and uneventful except for the hum of the engine and the occasional streetlight flashing through the windows.

On the way up the hill, however, the bus broke down. The heater quit, and everyone sat bundled up in silence until one boy started humming “Silent Night.” Soon, the rest of us joined in. Even the driver sang along, off-key but loud.

We sang a few songs before the mechanic arrived. Nothing big happened, but I remember how it felt to be part of something small yet comforting.

I learned that day that connection isn’t always about making lifelong friends. Sometimes, it’s just a few voices filling the quiet on a cold night.

***

National Geographic’s “Photo of the Day”
Each morning, National Geographic publishes a single photograph from around the world — often quiet, breathtaking, or beautifully ordinary. It’s a reminder of how much wonder still exists, even in familiar places.

Blood, Oil and the Axis
Historian John Broich offers a gripping and deeply researched account of a lesser-known front of World War II, when Allied and Axis forces vied for control of the Middle East. Through vivid storytelling and archival detail, he reconstructs the tense months of 1941 in Iraq and the Levant, when an improvised Allied coalition faced a pro-German coup. Rich in atmosphere and character, the book brings to life a conflict whose consequences still echo today.

BBC Radio 3: “Private Passions”
A long-running radio series where guests—from writers to scientists—share the music that shaped their lives. It’s intimate, reflective listening for anyone who enjoys the intersection of memory, music, and meaning.

Call or text 1-740-4-SENIOR (1-740-473-6467) anytime—weekdays, weekends, day or night. A real person will answer or return your voicemail/text.

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A secure router helps keep your internet connection private and your information safe. You don’t need to be an expert—just a few careful settings can make a big difference.

If you’re unsure how to access your settings, you can find simple guides at TP-Link Support or Netgear Support.

These small adjustments keep your Wi-Fi private, stable, and much harder for outsiders to access.

Cruise deal of the day: 4 Nights Bahamas Cruise - departing November 24, from $294

Unmissable American gem: Mackinac Island, Michigan, offers seniors a charming step back in time with horse-drawn carriages, scenic lakeshore views, historic hotels, and a peaceful, walkable atmosphere perfect for leisurely exploration.

Unscramble the letters to find a famous person, event, or object! Be the first to reply with the correct answer, and we’ll send you a free gift in the mail.

Today’s clue: Daytime competition where knowing supermarket costs could win a car.

EHT EICPR SI GHTRI

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