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How to Make Grocery Shopping Easier and Healthier
Grocery trips are much easier when you simplify decisions ahead of time. A small, repeatable list of basics (proteins, vegetables, and a few reliable pantry items) cuts down wandering and keeps you from feeling rushed or overwhelmed in the aisles.
If You Prefer Shopping In-Person
Try shopping during the first morning hour for lighter crowds and fresher stock, and keep a short “staples list” of healthy basics you restock each time — leafy greens, a protein source, high-fiber sides (beans, brown rice, oats), and a couple of simple, reliable snacks. Start with the perimeter of the store (produce, dairy, frozen veggies) before heading into the aisles so the healthiest items go in your cart first. If carrying bags is difficult, consider Walmart Grocery Pickup, where staff bring your order straight to your car at no extra cost.
If You’re Comfortable With Apps
Price-checking and planning can be easier through Flipp, which shows local store flyers so you can compare deals without driving around. Delivery apps can also help you view nutrition labels and ingredients ahead of time, which makes healthier choices faster.
Helpful Tips
Frozen vegetables and pre-cut produce are just as healthy and far easier to prep.
Put produce and proteins in the cart first — you’ll naturally build a better meal plan from there.
Keep a “running list” at home on the fridge so you only buy what you’re low on.
Bring a rolling cart or small wagon if lifting is uncomfortable.
💌 If you found these ideas helpful, forward this newsletter to a friend — little shopping shortcuts are even better when shared.
On Health
At a Glance: Presbyopia (trouble seeing things up close)
Healthy recipe: The Best Grilled Chicken Breasts
Helpful health resource: Shameless Care helps you to address private health issues discreetly and affordably, backed by licensed medical professionals who respect your dignity.
Free fitness class for Seniors Magazine subscribers: Try a senior-friendly personal training session over Zoom or FaceTime—your first class is free. Ongoing sessions are $30 each. Just reply and say “free fitness class.”
On Finances
Useful financial product: Everyday Life helps you plan ahead with simple, affordable life insurance designed to fit your needs and protect your loved ones.
Free debt freedom consultation for Seniors Magazine subscribers: Learn how to become debt-free with personalized guidance from financial experts. Your first session is free—just reply and say “free debt consult.”
Seniors Magazine’s free helpline is here for you 24/7.
Call or text 1-740-4-SENIOR (1-740-473-6467) anytime — weekdays, weekends, day or night. A real person will answer or return your voicemail/text.
Tip: Save this number in your phone now.
We’ll connect you (free) with trusted experts who help seniors solve everyday challenges, including:
🤝 Loneliness & connection
💡 Finding purpose in retirement
📜 Estate planning (wills, trusts, etc.)
🏘️ Finding 55+, independent, or assisted-living communities
🏥 Choosing health insurance
🧾 Long-term care or final-expense insurance
📈 Investment & retirement planning (portfolio reviews, tax planning, reverse mortgages, annuities, debt management, etc.)
🏃 Senior-friendly fitness over Zoom or FaceTime
📸 Digitizing photos & videos
🛠️ Home remodeling for aging in place
👩⚕️ In-home personal or health care
🌳 Genealogy & family research
✍️ Memoir writing (our favorite!)
🧸 Children’s book writing & illustration
📚 Publishing & book promotion
✈️ Travel planning
Call or text 1-740-4-SENIOR (1-740-473-6467) anytime and tell us what you need. If we miss your call, leave a message—we’ll get back to you. Our help is always free; you only pay if you choose to work with a service provider.
Quick Poll (vote to see the anonymized current results)
Have you moved closer to family in retirement?
On Classes and Connection
Free Introductory Class: “Grow Beauty and Calm at Home”
Want to bring more life and color into your home? Learn how to grow thriving plants—no matter your space or experience level—guided one-on-one over Zoom or FaceTime.
Your first one-on-one 30-minute session is free, and you’ll leave with a plan for turning your home into a peaceful, living oasis.
After that, ongoing sessions are…
$245 for a package of five (5) one-on-one sessions (45 minutes each, matching your schedule)
Or
$125 for a package of five (5) group sessions (45 minutes each, generally weekly)
Just reply and say “free gardening session”, and we’ll connect you with an experienced instructor who’s helped hundreds of people discover the joy of indoor gardening.
*Prices are subject to change but are accurate on the date of original posting.
Capture Your Life Story: Today’s Daily Prompt
This daily section is brought to you by MemoirGhostwriting.com, experts in capturing life stories for posterity. The team offers ethical wills/legacy letters to guided interviews to full-length memoirs. Call 1-888-MEMGHOST for more information.
What was your favorite place to go as a teenager?
Take a few minutes to jot down your thoughts. Even a few sentences are a memory preserved for loved ones.
Tip 1: If speaking is easier than writing, use Wispr Flow.
Tip 2: Back up your writing often. The easiest way? Send yourself an email. The best way, use a backup program like Carbonite.
Tip 3: Writing is just half the challenge. Need help with the rest? Just reply to this message and say one of the following:
“digitize photos” if you’d like help transferring your old photos and videos to digital format
“photo repair” if you’d like help restoring or fixing damaged photos
“genealogy help” if you’d like help uncovering your family history
“memoir help” if you’d like someone to handle everything for you, start to finish
We’ll connect you with someone who can assist you.
On Tech for Seniors
The Best Large-Button Remote Controls for TVs and Streaming Devices
For many seniors, the biggest frustration with modern remotes is how tiny the buttons are — and how many of them seem to do nothing you actually need. A good large-button remote brings back simplicity: clear labels, fewer buttons, and a layout that’s easy to read at a glance.
For Easy, Everyday TV Watching
Look for a large-button universal remote with only the essentials: power, volume, and channel. Fewer buttons means fewer accidental menu screens. Tip: once it’s programmed, you can place a small sticker over the “input” button so it can’t be pressed by mistake. The Flipper Big Button Remote is built exactly for this type of use — no extra rows of mystery buttons.
For Streaming and Extra Features
For streaming, size matters less than voice control. Being able to say “turn captions on,” “open YouTube,” or “go to episode one” saves a lot of scrolling. The Roku Voice Remote Pro lets you control everything by speaking commands, which is easier than navigating tiny on-screen menus.
Small tricks that make a big difference
Add glow dots to the main buttons so they’re easy to find at night.
If there are buttons you never use, cover them with painter’s tape to prevent mis-clicks.
Keep a tiny one-line cheat sheet beside the chair: “Channel = right side, Volume = left side.” Simple is best.
The goal isn’t more technology — it’s less fuss and faster watching. Just press, sit back, and enjoy your show.
Need (1) tech troubleshooting help or (2) ongoing tech lessons via FaceTime or Zoom? Just reply to this message and say “tech help” or “tech lessons,” and we’ll connect you with someone who can assist you.
On Travel for Seniors
Cruise deal of the day: 4 Nights Mexico Cruise - departing November 17, from $189
Unmissable American gem: Fredericksburg, Texas is a charming Hill Country getaway known for its walkable Main Street, historic German heritage, easygoing wineries, and senior-friendly pace with plenty of scenic drives, gentle trails, and relaxing cultural attractions.
Need help planning a senior-friendly trip or cruise? Reply to this email with “travel help” and we’ll connect you with a travel agent who specializes in senior travel.
Style Over Sixty
Talbots – Everyday Stretch Straight Leg Pants (approx. $89.50)
Ann Taylor – The Perfect Shirt (approx. $44.75)
Marks & Spencer – Ribbed V-Neck Relaxed Sweater (approx. $57.99)
Unscramble
Brought to you by CogniFit, brain-training games for seniors
Unscramble the letters to find a famous person, event, or object! Be the first to reply with the correct answer, and we’ll send you a free gift in the mail.
Today’s clue: ’70s countertop newcomer that promised dinner in minutes.
VAMICOWRE ENVO
Seniors Magazine LIVE: Online Talks for Seniors
We’re thinking of launching Seniors Magazine LIVE, a twice-monthly online event where experts and inspiring guests share advice, stories, and tips—from travel and wellness to purpose and creativity.
Interested in joining Seniors Magazine LIVE—our new twice-monthly video event with inspiring guests on senior travel, wellness, and purpose? Upcoming speakers include a Nobel Peace Prize winner and a Supreme Court litigator.
Want to Earn in Retirement?
Help a life story get told, earn thousands: Refer someone to MemoirGhostwriting.com and earn 12% of what they spend. Find out more here.
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Disclaimer: Some links in this newsletter are affiliate links. If you make a purchase through them, Seniors Magazine may earn a small commission at no extra cost to you. The content of the newsletter is for informational purposes only and should not be taken as financial, legal, or health advice. We may also share polling responses with advertisers to help keep this newsletter free.
