Gentle Yoga, Grandkid Art Projects, and Online Scam Safety

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Yoga isn’t just for the flexible — it’s for anyone who wants to move with more comfort and confidence. Gentle yoga uses slow, steady movement and mindful breathing to ease stiffness, improve posture, and boost circulation. Whether you’re new to yoga or already stretching regularly, there are simple ways to make it fit your needs.

If you have limited mobility, chair-based poses are a perfect starting point. Try Seated Mountain Pose — sit tall with feet flat, shoulders relaxed, and breathe deeply to lengthen your spine. Neck and Shoulder Rolls release tension, while Seated Cat-Cow gently loosens the back. End with Ankle Circles or Toe Taps to improve lower leg circulation.

If you’re comfortable moving to the floor, Mountain Pose strengthens balance, Tree Pose builds focus (hold a chair if needed), and Supported Downward Dog stretches your spine safely. For relaxation, try Reclined Bound Angle Pose to open the hips and calm the mind.

You can follow a guided SilverSneakers Gentle Yoga Class or use props like a Gaiam Yoga Block and Manduka ProLite Yoga Mat for extra support.

Start where you are, move at your own pace, and focus on how your body feels — not how it looks. Even ten minutes a day can improve flexibility and mood.

💌 If you found these ideas helpful, forward this newsletter to a friend. Sharing a gentle yoga routine can make it even more enjoyable (and you might just find a new yoga buddy).

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Few things bring generations together like making art side by side. Whether your grandkids are still mastering finger paints or experimenting with watercolor pencils, the right supplies can turn an ordinary afternoon into a joyful memory. Here are some tried-and-true art materials for younger kids and older kids, plus a few practical tips for keeping the fun mess-free and stress-free.

Keep it simple and washable. Crayola Ultra-Clean Washable Markers and chunky crayons wipe off skin and tables in seconds. Big brushes and Crayola Washable Kids’ Paint Set make painting easy—even an old muffin tin can double as a paint tray. If you don’t have an easel, tape a sheet of paper to the table or a wall, and let them go big. A damp washcloth nearby makes cleanup painless.

Older grandkids can handle more detail and creative freedom. A simple notebook and pencil set is all you need to start sketching, but Tombow Dual Brush Pens or watercolor pencils add extra fun for those who love color. Mini canvases are great, but cardboard from a delivery box works too. Try Crayola Air Dry Clay—or whip up salt dough from flour and water for a handmade touch.

Older grandkids can handle more detail, finer tools, and creative challenges that stretch their imagination.

Pro tip: Let them choose a “theme of the day” — like ocean life or favorite animals — and create side-by-side. You’ll be surprised how many conversations come out of drawing together.

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Phishing (pronounced “fishing”) is when someone tricks you into revealing personal information—like bank logins, credit card numbers, or passwords—by pretending to be someone you trust. The message might look official, but the links lead to fake websites that steal your info or install harmful software.

Be cautious of urgent messages.
If you see “Your account will be closed today unless you act now!”—pause. Real companies don’t rush you.

Never click strange links or attachments.
Instead of clicking, type the official website address yourself (like irs.gov or wellsfargo.com).

Check for red flags.
Be wary if you encounter misspellings, mismatched email addresses, requests for gift cards or wire transfers, or promises of surprise prizes.

Verify before you trust.
Call the company using the number on their official website — not the one in the suspicious message.

If you click by accident:
Disconnect from the internet, change your passwords, contact your bank, run an antivirus scan (try Norton Power Eraser), and report it to the Federal Trade Commission.

Turn on Multi-Factor Authentication (use Google Authenticator or Microsoft Authenticator)—it’s one of the best defenses out there.

Add an anti-phishing browser extension like Avast Online Security or Bitdefender TrafficLight.

Keep your devices updated, use a password manager like 1Password or Bitwarden, and consider setting a family “safe word” for emergencies. If you want extra protection, identity-monitoring services like Aura or LifeLock can alert you to misuse.

Remember: Slow down, double-check, and don’t let anyone rush you. Real businesses will understand — scammers won’t.

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