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Book of the Day
Kim Michele Richardson
The Book Woman of Troublesome Creek
In 1936, Cussy Mary Carter, known as Bluet, is one of the last of Kentucky's "Blue People"—a rare genetic trait causing her skin to appear blue. As a Pack Horse Librarian, she delivers books to remote Appalachian communities, facing prejudice and isolation. Her unwavering dedication to literacy and compassion for her patrons make her a beacon of hope in a challenging world.
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Superfoods That Support Healthy Aging
Eating well is one of the most powerful ways to maintain health, energy, and independence as we age. Some foods are especially rich in nutrients that protect the heart, bones, memory, and immune system. These are often called superfoods—not because they work miracles, but because they provide a concentrated source of benefits in every bite.
1. Blueberries
Packed with antioxidants and vitamin C, blueberries help reduce inflammation and may slow memory decline.
2. Salmon
Rich in omega-3 fatty acids, salmon supports heart health, joint flexibility, and brain function.
3. Leafy Greens
Spinach, kale, and collards are full of vitamins A, C, K, and folate, which support bone health and memory.
4. Nuts and Seeds
Walnuts, almonds, chia seeds, and flaxseeds provide protein, healthy fats, and vitamin E, which helps protect brain cells.
5. Sweet Potatoes
High in beta-carotene and fiber, sweet potatoes support eye health and digestion.
6. Beans and Lentils
Affordable and versatile, beans are packed with protein, fiber, iron, and magnesium, all of which promote steady energy and strong muscles.
7. Avocados
These creamy fruits provide monounsaturated fats that protect the heart and improve nutrient absorption.
8. Green Tea
Loaded with antioxidants, green tea supports brain health and may help lower the risk of heart disease.
9. Greek Yogurt
A good source of calcium, protein, and probiotics, Greek yogurt strengthens bones and supports digestion.
10. Dark Chocolate (in moderation)
High in flavonoids, dark chocolate (70% cocoa or higher) improves circulation and supports heart and brain health.
Tips for Success
Add variety: Aim to eat different colors of fruits and vegetables each day.
Focus on whole foods: Choose fresh or minimally processed options when possible.
Make small swaps: Replace chips with nuts, soda with green tea, or dessert with berries and yogurt.
Incorporating these superfoods into daily meals can help you stay strong, protect your memory, and feel your best at any age.
On Finances
Useful financial product: Empower
Quick Poll (vote to see the anonymized current results)
Do you have long-term care insurance or supplemental health coverage?
Grandkids Corner
The Best Puzzles and Brain Games for Bonding With Grandkids
Connecting with your grandchildren is priceless, and nothing bridges the age gap quite like a good game or puzzle. These activities are more than just fun—they’re a gentle way to sharpen your memory, boost the kids' problem-solving skills, and create a strong, lasting bond.
Basic: Timeless Classics for All Ages
You don't need the latest gadget to have a great time. These classic choices are low-tech, easy to explain, and perfect for multi-generational play.
Jigsaw Puzzles: This is the ultimate collaborative activity. Choose a puzzle with a piece count that suits the youngest players (e.g., 100-300 pieces for mixed ages). The visual-spatial reasoning and teamwork of searching for pieces benefit everyone. For fun designs and quality that lasts, check out puzzles from brands like Ravensburger or search for large-piece puzzles on Amazon.
Card Games: A simple deck of cards is a powerhouse of fun. Teach them classics like Go Fish, Crazy Eights, or Rummy. These games boost short-term memory and concentration. For something with a bit more strategy that still moves fast, try UNO (available at most retailers like Walmart).
Word Games (Low-Pressure): Instead of high-stakes Scrabble, start with Bananagrams. It’s a fast-paced game where everyone works on their own crossword grid simultaneously. It's excellent for building vocabulary and doesn't require complex scoring, keeping the focus on fun.
Advanced: Strategy and Modern Brain Boosters
If your grandkids are older (8+) or you’re looking to challenge everyone's strategic thinking, try one of these modern classics.
Multigenerational Board Games: Look for games with simple rules but deep strategy. Blokus is a fantastic abstract strategy game that is easy to learn (the goal is just to get rid of your pieces) but requires foresight and planning. Another excellent choice is Azul, a visually stunning tile-laying game that is perfect for a competitive but cozy afternoon.
Digital Trivia: For a high-tech twist, try a digital trivia app that can be cast to your TV. The game Outsmarted! (which requires a physical board and a linked app) updates its questions for different age groups, so kids get kid-level questions while seniors get adult ones—making the competition truly fair and fun for every generation. This is a great way to use your smart TV or tablet to connect and learn together.
On Tech for Seniors
How to Use Google Maps or Apple Maps for Simple Directions
In the age of smartphones, getting lost is practically optional. Whether you prefer the ubiquitous power of Google Maps or the clean interface of Apple Maps, both apps make generating simple, turn-by-turn directions an effortless task. This guide walks you through the straightforward process, ensuring you can quickly get from "A" to "B" using either service.
Google Maps is known for its wide coverage, robust features, and real-time traffic updates. Getting started requires just a few taps:
Step 1: Find Your Destination
Open the Google Maps app.
Tap the Search bar at the top of the screen.
Type the address, business name, or category (e.g., "nearest library").
Select the correct result from the list to drop a red pin on the map.
Step 2: Get Directions and Select Travel Mode
Tap the blue Directions button located near the bottom of the screen.
By default, the starting point will be Your Location. If you need to change this, tap the starting point field at the top and enter a new address.
Choose your mode of transport by tapping the icons at the top: Driving (car), Transit (bus/train), Walking (person), or Cycling (bike).
Review the suggested routes on the map (the fastest route is usually highlighted in blue).
Once satisfied, tap the Start button (often blue or green) in the bottom-left corner.
The app will switch to voice-guided navigation, providing spoken instructions for every turn.
Apple Maps: The Clean, Integrated Choice (iOS)
Apple Maps is the default navigation app on iPhones and iPads, offering a streamlined, privacy-focused experience that integrates seamlessly with the Apple ecosystem.
Step 1: Pinpoint Your Destination
Open the Maps app.
Tap the Search bar at the bottom of the screen.
Type the address or location name.
Tap on the result to bring up the information card.
Step 2: Configure the Route
Tap the Directions button (often a blue arrow or car icon) on the destination card.
Check the starting point. If it's not My Location, tap it to enter a different starting address.
Select your desired travel mode from the icons beneath the destination field: Driving (car), Walking (person), Transit (bus), or Cycling (bike).
Step 3: Begin Your Journey
Apple Maps displays several route options with estimated times. Tap on any route line to select it.
Tap the green Go button.
The app will begin giving you turn-by-turn spoken instructions to guide you to your destination.
Advanced Tip: Avoiding Hassles
Both apps allow you to customize your route before you start navigating. After you've entered your destination but before you tap "Start" or "Go," look for the Options or Avoid menu.
Avoid Highways: Ideal for scenic drives or if you prefer smaller roads.
Avoid Tolls: Perfect for saving money on your trip.
Avoid Ferries: Essential if your chosen route involves water travel you want to skip.
By mastering these simple steps, you can confidently navigate any trip, long or short, with reliable guidance from your preferred mapping app. Happy travels!
On Health
Healthy recipe: Fall Steak Salad with Sweet Potatoes
Helpful heath gadget: Shiatsu Foot Massager
Fashion Over Fifty
Talbots – AirKnit Stretch Bungee Waist Dress (approx. $89.50)
Ann Taylor – Floral Pleated Midi Dress (approx. $169.00)
Everlane – The Mariner Dress (approx. $69.00)
Boden – Adelaide Zip Cord Midi Dress (approx. $199.00)
Marks & Spencer – Pure Cotton Tie Front Printed Top (~$77.99)
Unscramble
Unscramble the letters to find a famous person, event, or object! Be the first to reply with the correct answer, and we’ll send you a free gift in the mail.
Today’s clue: 1969 Apollo 11 milestone watched worldwide.
ONOM NDALGIN
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