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Book of the Day
The Thursday Murder Club
Richard Osman
In a peaceful British retirement village, four unlikely friends meet weekly in the Jigsaw Room to discuss unsolved crimes. When a local developer is found dead, the Thursday Murder Club suddenly find themselves in the middle of their first live case. Can the unorthodox but brilliant gang catch the killer before it's too late? This witty murder mystery is now a Netflix movie… but the book is way more fun!
Get the paperback | Get it on Kindle
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📈 Managing investments/auditing portfolios
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🛠️ Remodeling, or modifying a home to age in place
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Foods That Support Memory and Brain Health
As we age, it’s normal to notice some changes in memory and focus. While no single food is a magic solution, certain nutrients can help protect the brain, support blood flow, and keep memory sharp. Here are some of the best foods for brain health.
1. Fatty Fish
Salmon, sardines, and mackerel are rich in omega-3 fatty acids, essential for healthy brain cells. Regular intake is linked to slower cognitive decline.
2. Berries
Blueberries, strawberries, and blackberries are packed with antioxidants that improve communication between brain cells and may delay age-related memory loss.
3. Leafy Greens
Spinach, kale, and collard greens provide vitamin K, folate, and lutein, which are tied to better memory and slower cognitive decline.
4. Nuts and Seeds
Walnuts, almonds, flaxseeds, and chia seeds supply healthy fats and vitamin E, an antioxidant known to protect brain tissue.
5. Whole Grains
Brown rice, oats, and quinoa help stabilize blood sugar and improve circulation, giving the brain a steady supply of energy.
6. Eggs
Eggs are rich in choline, a nutrient that supports memory and mood by helping the brain produce neurotransmitters.
7. Avocados
Full of monounsaturated fats, avocados support healthy blood flow, which is essential for brain function.
8. Green Tea
Contains caffeine and L-theanine, which work together to improve focus, alertness, and relaxation without jitters.
9. Dark Chocolate (in moderation)
Rich in flavonoids and antioxidants, dark chocolate can boost blood flow to the brain and improve mood. Choose at least 70% cocoa.
10. Turmeric
Curcumin, the active compound in turmeric, can cross the blood-brain barrier and may reduce inflammation, boost mood, and support memory.
Tips for Success
Eat a balanced variety: Different foods provide different nutrients for the brain.
Stay hydrated: Even mild dehydration can affect concentration.
Make small swaps: Replace processed snacks with berries, nuts, or a small piece of dark chocolate.
A brain-friendly diet not only supports memory but also boosts overall health, helping you stay active and engaged in daily life.
On Finances
Useful financial product: eHealthInsurance
Quick Poll (vote to see the anonymized current results)
Do you worry about outliving your money?
Grandkids Corner
Top Books Every Grandparent Should Read With Their Grandkids
Reading with your grandchildren is more than just sharing a story — it builds memories, sparks conversations, and encourages a lifelong love of books. Whether you enjoy picture books with toddlers or chapter books with older kids, here are some excellent choices.
Basic (for those less comfortable picking or buying books):
Classic picture books – Easy to find and timeless. Try Goodnight Moon by Margaret Wise Brown, The Very Hungry Caterpillar by Eric Carle, or Where the Wild Things Are by Maurice Sendak.
Story collections – Anthologies like Aesop’s Fables or Treasury of Fairy Tales let you read one short story at a time.
How to get them – Most local libraries have copies of these classics. If you’d like to own them, Amazon’s Children’s Books section offers new copies, while used bookstores often carry them at low cost.
Advanced (for more tech-savvy grandparents):
E-books and audiobooks – Services like Kindle Unlimited or Audible let you instantly download children’s titles and even listen together.
Interactive reading apps – Platforms like Epic! offer thousands of children’s books online, including read-along options.
No matter the format, the most important part is sitting down with your grandkids, turning the pages (real or digital), and enjoying the adventure together.
On Tech for Seniors
The Best Bluetooth Headphones for People with Hearing Loss
Bluetooth headphones can make listening to TV, music, or phone calls easier and clearer — especially if you live with hearing loss. Many models now include features designed to boost voices, reduce background noise, and connect directly to devices without cords.
Basic (for those less comfortable with technology):
Why Bluetooth helps: These headphones connect wirelessly to your TV, smartphone, or tablet, so you don’t need tangled cords.
Easy-to-use options:
TV Ears Digital Wireless Headset System – designed specifically for TV watching with adjustable voice clarity.
Sony WH-CH520 Wireless Headphones – lightweight, comfortable, and budget-friendly.
AfterShokz OpenMove – bone-conduction headphones that sit outside the ear, helpful if you wear hearing aids.
Where to buy: Most major retailers (Best Buy, Amazon, Walmart) stock these models, and many hearing clinics carry TV Ears.
Advanced (for more tech-savvy seniors):
Made-for-hearing-aids headphones: Some brands connect directly with certain hearing aids. For example, Phonak Audéo hearing aids stream Bluetooth audio without extra devices.
Custom sound profiles: Sennheiser RS 195 headphones let you fine-tune sound settings for speech or music.
Using apps: Many Bluetooth headphones have companion apps that allow you to adjust volume balance (left vs. right ear) or set noise reduction preferences.
Multiple connections: Higher-end models can connect to both your TV and your phone at the same time, switching automatically.
Whether you want something simple and plug-and-play or advanced audio tailored to your hearing, Bluetooth headphones can make daily listening clearer and more enjoyable.
On Health
Healthy recipe: Indian Vegetable Curry
Helpful heath gadget: Toenail Clippers for Seniors
Fashion Over Fifty
Talbots – Talbots – Crepe Sheer Trim Shift Dress (approx. $119.99)
Ann Taylor – Relaxed Perfect Shirt (approx. $62.65)
Everlane – The Gauze Open-Back Dress (approx. $118)
Boden – Natalia Jersey Tea Dress (approx. $104.30)
Marks & Spencer – Polka Dot Textured Long Sleeve Top (approx. $34.99)
Unscramble
Unscramble the letters to find a famous person, event, or object! Be the first to reply with the correct answer, and we’ll send you a free gift in the mail.
Today’s clue: Flared pants that defined ’70s fashion.
BOMLBTLOETS
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