First-time reader? Join {{active_subscriber_count}} other seniors for free.
Book of the Day
I Persist
Patricia Smith
The biography of Dr. Patricia V. Smith, provides a firsthand perspective of her incredible journey from the streets of Spanish Town, Jamaica, to becoming a highly successful entrepreneur. Her story highlights the value of persistence, the impact of abandonment, and the importance of willpower in the presence of continued adversity. This powerful story of persistence will inspire many people who have come from and experienced less opportune circumstances.
Get the paperback | Get it on Kindle
Facing a problem? Seniors Magazine can help for free.
If you want help solving a problem, just reply to this email and share a few details (don’t include private medical info or specific financial details like your SSN).
We will help solve your problem for free (our partners may offer you paid services, but there’s no commitment).
(How do we fund Seniors Magazine solving problems for free? We sometimes get paid for making introductions to reputable providers.)
Here are examples of problems we help with, each with local or national solutions and many offering free consultations (Seniors Magazine’s sourcing work is always free):
📈 Managing investments/auditing portfolios
🏥 Finding health insurance options or providers
💰 Improving personal finances with budgeting consultations
🏘️ Finding a retirement community
🏃 Finding a fitness coach who supports seniors over video
🛠️ Remodeling, or modifying a home to age in place
🧹 Home maintenance (lawn care, handyman, etc.) beyond remodeling
👩⚕️ Establishing home health care
🚗 Transportation to and from appointments
💌 Feeling lonely and wanting a pen pal
💻 Tech help (lessons or troubleshooting)
📜 Needing a trust or will
🎖️ Benefits advocacy (e.g., chasing down veterans’ or SSN benefits)
🌳 Genealogical research
✍️ Writing your memoir ⬅ our favorite!
📚 Publishing or promoting a book you’re writing
✈️ Planning your next vacation (selecting a spot, booking tickets)
🐾 Pet care
Don’t tackle life without support. Just reply to this email and tell us what you need. It’s free for you; you’ll only pay a service provider if they have what you’re looking for.
The Best Anti-Inflammatory Foods for Seniors
Chronic inflammation is linked to arthritis, heart disease, diabetes, and even memory problems. The good news: what you eat can help. Including anti-inflammatory foods in your daily diet can reduce joint pain, support brain health, and keep your immune system strong. Here are some of the best options for older adults.
1. Fatty Fish
Salmon, mackerel, sardines, and tuna are rich in omega-3 fatty acids, which reduce joint stiffness and inflammation. Aim for two servings a week.
2. Leafy Greens
Spinach, kale, and Swiss chard are packed with vitamins A, C, and K, plus antioxidants that protect against cell damage.
3. Berries
Blueberries, strawberries, and blackberries are high in anthocyanins, compounds shown to lower inflammation and support memory.
4. Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, fiber, and protein. A small handful a day helps keep inflammation down.
5. Olive Oil
Extra virgin olive oil is a healthier alternative to butter or margarine. It contains polyphenols that fight inflammation and support heart health.
6. Whole Grains
Oats, quinoa, and brown rice are rich in fiber, which lowers C-reactive protein (a marker of inflammation in the blood).
7. Beans and Lentils
High in protein and fiber, beans are also loaded with magnesium, folate, and iron—nutrients that help reduce inflammation.
8. Green Tea
Rich in epigallocatechin gallate (EGCG), green tea reduces inflammation and supports brain health.
9. Turmeric
This golden spice contains curcumin, a powerful anti-inflammatory compound. Try it in soups, teas, or sprinkled on vegetables.
10. Tomatoes
Packed with lycopene, tomatoes help lower inflammation in the lungs and throughout the body. Cooking them (as in sauces or soups) makes lycopene easier to absorb.
Tips for Success
Aim for variety: Eat different colors of fruits and vegetables daily.
Limit processed foods: Sugary snacks and fried foods can worsen inflammation.
Stay consistent: Small daily changes add up to long-term benefits.
Choosing anti-inflammatory foods can ease pain, improve energy, and help you stay independent longer.
On Finances
Useful financial product: TurboTax
Quick Poll (vote to see the anonymized current results)
Have you set up a power of attorney?
Grandkids Corner
Did You Know You Can Buy Legos in Bulk?
Instead of buying boxed sets, you can purchase loose Lego pieces in bulk. This is often cheaper and gives you more freedom to build, whether for crafts, displays, or fun projects with grandkids.
Basic (for those less comfortable with tech or online shopping)
What bulk Lego means: loose pieces sold by weight or in mixed lots, not boxed sets.
Where to find it: thrift stores, garage sales, flea markets, Facebook Marketplace, or toy resale shops.
What to check: look at photos or the pieces in person if possible, confirm the condition, and expect to wash them gently with mild soap and air dry.
Start small: try 1–2 kg first before buying more.
Ready-to-buy options: LEGO Classic Medium Creative Brick Box, LEGO Classic Large Creative Brick Box, or bulk Lego lots on eBay.
Advanced (for more tech-savvy or experienced buyers)
Specialized platforms: LEGO Pick a Brick, BrickLink, or DD Bricks.
Upload part lists: some sites let you order exact pieces by file.
Watch prices: good bulk Lego runs $2–10 per pound depending on quality.
Stay organized: sort parts into bins and track them in a spreadsheet.
Buying Lego in bulk is practical, affordable, and a fun way to build creatively at any age.
On Tech for Seniors
How to Watch Your Favorite TV Shows with Streaming Services
Many TV shows are now easier to watch online than on traditional cable. Streaming services let you choose what to watch and when — no need to follow a network schedule. Here’s how to get started.
Basic (for those less comfortable with technology):
What streaming means: Instead of tuning in to a channel, you use the internet to watch shows on your TV, computer, or tablet.
Popular services:
Netflix – large library of TV shows and movies.
Hulu – current network shows, often available the day after airing.
Amazon Prime Video – included with Amazon Prime membership.
Peacock – NBC shows and classic favorites.
Paramount+ – CBS programs and older classics.
How to watch: You’ll need internet service and either a smart TV, a streaming device (like Roku or Amazon Fire Stick), or a computer/tablet. After signing up, log in with your email and password, then select the show you want.
Costs: Most services cost around $5–15 per month, often with free trials.
Advanced (for more tech-savvy viewers):
Bundles and savings: Consider packages like Disney+ with Hulu and ESPN+ for lower combined pricing.
Ad-free options: Many services let you pay slightly more to watch without commercials.
Watch anywhere: Download episodes on your phone or tablet for offline viewing when traveling.
Smart organization: Use “watchlists” to keep track of shows across platforms.
Streaming gives you control — you decide what to watch, when, and often without commercials.
On Health
Healthy recipe: This Mediterranean Crispy Rice Chicken Bowl combines juicy seasoned chicken, tangy feta, briny olives, and fresh veggies over crunchy oven-crisped rice for a flavorful, texture-packed meal.
Helpful heath gadget: Travel Pill Organizer
Fashion Over Fifty
Talbots – Fit & Flare Ruffle Dress (approx. $179)
Ann Taylor – Perfect Shirt (approx. $67)
Boden – Melanie Jersey Midi Dress (approx. $95)
Marks & Spencer – Cotton Blend Checked Shirred Top (approx. $44)
Unscramble
Unscramble the letters to find a famous person, event, or object! Be the first to reply with the correct answer, and we’ll send you a free gift in the mail.
Today’s clue: Legendary 1969 music festival in New York.
STOOWCDOK
Want to Earn in Retirement?
Help a life story get told, earn thousands: Refer someone to MemoirGhostwriting.com and earn 12% of what they spend. Find out more here
Disclaimer: Some links in this newsletter are affiliate links. If you make a purchase through them, Seniors Magazine may earn a small commission at no extra cost to you. The content of the newsletter is for informational purposes only and should not be taken as financial, legal, or health advice. We may also share polling responses in aggregate (never individually identifiable) with advertisers to help keep this newsletter free.