Affordable Hobbies, Grandkid Sports Gear, and Easy Health Tech for Seniors

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You don’t need to spend a fortune to stay active, creative, and engaged. The best hobbies are often the ones that bring daily joy and connection — without straining your wallet.

If you prefer hands-on activities that don’t involve screens or logins, these simple ideas are perfect:

Other great picks: join a local walking group, volunteer at a garden or museum, or host a weekly card night with friends.

If you’re comfortable using a computer or tablet, you can unlock endless free or low-cost hobbies online:

Hobbies keep your mind sharp, your body moving, and your heart light. You don’t need fancy gear—just curiosity and consistency.

💌 If you found these ideas helpful, forward this newsletter to a friend. Exploring new hobbies together can make the journey even more enjoyable.

Just call or text 1-740-4-SENIOR (1-740-473-6467) anytime (weekends, weekdays, 24/7). A real human will either pick up or get back to your voicemail or text.

Tip: Save this number in your phone now.

Our helpline is a free service to connect you with experts who can help solve common problems seniors face, including but not limited to:

Don’t tackle life without (free) support. Just call or text 1-740-4-SENIOR (1-740-473-6467) at any time and tell us what you need. If we don’t pick up when you call, leave a message. It’s free for you; you’ll only pay a service provider (like a lawyer, since we’re not lawyers) if they have what you’re looking for.

Brought to you by Grandkids.com

Helping grandkids stay active is one of the best gifts you can give them—physically, emotionally, and socially. The key is matching the right gear to their age and energy level. Here’s how to do that without overcomplicating it (or overspending).

At this age, it’s all about fun, movement, and building coordination. Choose lightweight gear that encourages play, not competition.

Pro Tip: For kids who are new to sports, let them “choose the game.” Giving them ownership over what to play helps build confidence and keeps them coming back for more.

Teens and preteens are more motivated by challenge and self-expression. Go for quality gear that supports skill-building or friendly competition.

Pro Tip: Keep challenges fun and friendly—think “first to 10” or “best of three.” It’s less about who wins and more about staying active, laughing together, and building memories that last longer than any scoreboard.

This daily section is brought to you by MemoirGhostwriting.com, experts in capturing life stories for posterity. The team offers ethical wills/legacy letters to guided interviews to full-length memoirs. Call 1-888-MEMGHOST for more information.

Take a few minutes to jot down your thoughts. Even a few sentences are a memory preserved for loved ones.

Tip 1: If speaking is easier than writing, use Wispr Flow.

Tip 2: Back up your writing often. The easiest way? Send yourself an email. The best way, use a backup program like Carbonite.

Tip 3: If writing your life story is tricky, MemoirGhostwriting.com can interview you to nudge the memories loose and/or help turn your memories into an edited, well-structured story for loved ones or the public. Call 1-888-MEMGHOST to speak about options.

Tip 4: Writing is just half of the challenge. Do you need to digitize photos? Contact iMemories. Do you need to repair damaged photos? Contact Memory Cherish. Do you need to solve genealogy mysteries? Contact LegacyTree. Or, MemoirGhostwriting.com can handle all of that for you.

Keeping tabs on your health doesn’t have to be complicated. With the right tools, you can track your steps, blood pressure, sleep, or medications—no tech degree required.

Start simple with user-friendly tools designed for everyday life.

Want deeper insight?

Need (1) tech troubleshooting help or (2) ongoing tech lessons via FaceTime or Zoom? Just reply to this message and say “tech help” or “tech lessons,” and we’ll connect you with someone who can assist you.

Cruise deal of the day: 3 Nights Southern Europe Cruise - departing January 23, from $185

Unmissable American gem: Carmel-by-the-Sea, California is a storybook coastal village where seniors can stroll flower-lined streets, explore art galleries and ocean-view cafés, and unwind along one of the most beautiful beaches in the country.

Go internationally: Botswana Adventure - 10 days, from $4,922

Useful travel tool: Backpack provides annual travel insurance that covers unlimited trips, including trip cancellations, medical emergencies, and baggage issues, all for under $150 per year.

Need help planning a senior-friendly trip or cruise? Reply to this email with “travel help” and we’ll connect you with a travel agent who specializes in senior travel.

Brought to you by CogniFit, brain-training games for seniors

Unscramble the letters to find a famous person, event, or object! Be the first to reply with the correct answer, and we’ll send you a free gift in the mail.

Today’s clue: Actress whose career spanned from black-and-white TV to the 21st century.

TYBET TEWHI

We’re thinking of launching Seniors Magazine LIVE, a twice-monthly online event where experts and inspiring guests share advice, stories, and tips—from travel and wellness to purpose and creativity.

Disclaimer: Some links in this newsletter are affiliate links. If you make a purchase through them, Seniors Magazine may earn a small commission at no extra cost to you. The content of the newsletter is for informational purposes only and should not be taken as financial, legal, or health advice. We may also share polling responses with advertisers to help keep this newsletter free.